Gesund leben

In addition to the outpatient therapy program, the health center for the self-employed also accompanies its patients digitally.We provide weekly new content on relevant topics such as exercise, nutrition and psychology. Simple tasks and questionnaires help you to implement and maintain your individual health improvement program.In addition to quantitative factors (such as blood glucose, fat mass / muscle mass, stress indicators), the following lifestyle-related goals should contribute to daily life:* Stress reduction* Promote conscious self-perception of ones own body* Evolve the joy of movement* Knowledge about healthy eating* Practical tips for implementationDepending on the therapy program, additional wearables (eg pedometer, sphygmomanometers) can be used.In addition, a chat function, SMS reminder and video counseling are available by appointment with the therapists at the self-employed health center.So you can use the Healthy Living Therapy Accompaniment:* Come to the health center for self-employed persons for a check-up or for the first diagnosis by the doctor* Participation in the outpatient treatment program in the Health Center for the Self-Employed (Vienna)* Registration and activation of the APP by the Healthcare Center for the self-employed